CYQ Certificate in Gym-based Instruction, Level 2
"The starting point for those wishing to work in a gym, health club or leisure centre"
Students will learn correct technique and safe and effective use of gym equipment, including cardiovascular equipment, resistance machines and free weights, and how to teach and plan a gym-based exercise session. From here, instructors may wish to progress to the Certificate in Personal Training.
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TARGET CANDIDATES
This course is designed for:
- Exercise and fitness enthusiasts who wish to become Gym Instructors
- Individuals who wish to change careers
- Those who are already working as Fitness Instructors but who have few or no relevant qualifications
PREREQUISITES
- Candidates must be aged 16 or over
COURSE DESCRIPTION
The 10 day course covers the following subjects:
- Level 2 Exercise & Fitness Knowledge:
- Bones and joints
- Muscles, muscle actions and energy systems
- Cardio-respiratory system
- Components of fitness and principles of training
- Health, Safety & Professionalism in Exercise & Fitness Instruction
- Gym-based Instruction:
- Safe and effective warm-up
- Cardiovascular training component
- Resistance training component
- Cool down, including exercises to develop flexibility
ASSESSMENT PROCEDURE
Assessment is in five parts:
- Multiple choice Theory Paper
- Health, Safety & Professionalism in Exercise & Fitness Instruction Worksheet
- Plan and prepare a Gym-based exercise session
- Note: you will be required to bring a volunteer with you to take part in the exercise session
- Instruct a Gym-based exercise session
- Evaluate the session and develop personal coaching practice
COURSE DATES 2010:
COURSE 1 (GYM/07/10): 10 days
19 & 20 and 26 & 27 July; 16-18 and 23-25 August 2010 inclusive: Assessment: 23/24 September 2010
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