CYQ Anatomy & Physiology and Principles of Exercise, Fitness and Health, Level 2
Leading to the CYQ Level 2 Certificates in Fitness Instruction, Gym and Exercise to Music (ETM)
Anatomy & Physiology and the Principles of Exercise, Fitness & Health Level 2 form the underpinning knowledge required to teach exercise and fitness at Level 2. For full course details follow the links below:
Level 2 Fitness Instruction Gym
Level 2 Fitness Instruction ETM
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TARGET CANDIDATES
This course is suitable for those who wish to become either a Gym-based or a group Exercise to Music (ETM) Instructor and who:
- Wish to study the theory element of fitness instruction at their own pace online, or
- Wish to re-cap their Level 2 Theory, or
- Who are working towards another Level 2 qualification
PREREQUISITES
Candidate must be 16 years old or over. There are no other entry requirements; however, for those candidates wishing to enrol for the Exercise to Music Instruction (ETM) Certificate, it is strongly recommended that you have experience of ETM classes. If you do not have experience you should attend at least ten ETM classes before the practical course so that you are familiar with the moves.
COURSE DESCRIPTION
The Online course covers the theoretical elements of the following subjects:
- Level 2 Anatomy & Physiology for Exercise:
- Cardio-respiratory system
- Bones, joints and joint actions
- Muscles and muscle actions
- Energy systems
- Nervous system
- Principles of Exercise, Fitness and Health:
- Components of fitness
- Principles of fitness
- Key exercise safety
- Monitoring exercise intensity
- Health benefits of exercise
- Healthy eating
Candidates may study at their own pace and, when ready to take the written Theory Papers, book thier Assessment online or contact Tutor Support. Note: the online course must be completed within 12 months.
ASSESSMENT PROCEDURE
Assessment is conducted at the YMCA in Cambridge and is in two parts:
- Multiple choice Anatomy & Physiology Theory Paper
- Multiple choice Principles of Exercise, Fitness & Health Theory Paper
Each theory paper has 40 marks. 28 marks (70%) in each is required to pass. The time allocated for each paper is 50 minutes.